Personal development coaching — remote & in-person

Change that holds.

Groundwork is one-to-one and small-group coaching for people ready to stop circling the same year twice — built on plans specific enough to actually keep.

First 90 days
  • Discovery call30 min
  • Mapping sessionWeek 1
  • Weekly sessionsWk 1–12
  • RecalibrationWk 6 & 12
The approach

Insight is easy.
Follow-through is the work.

Most coaching ends at the whiteboard. Groundwork starts there.

You already know more about your situation than a 50-minute call can surface. What's usually missing isn't clarity — it's a plan sized to your actual week, and someone checking whether you kept it.

Sessions end with something written down: one commitment, specific enough to fail visibly. Between sessions, you send short field notes — two lines on what happened, not a journal. We use them to adjust the plan, not to make you feel behind.

Every six weeks we stop and recalibrate: what's working, what's quietly not, and whether the goal itself has changed. The map gets redrawn against the terrain, not the other way around.

How it works

A four-part arc, then a rhythm that's yours.

01

Discovery call

Thirty minutes, no pitch. We talk through where you're stuck and whether Groundwork is actually a fit — for both of us.

02

Mapping session

A 90-minute working session to turn a vague goal into a 90-day plan with real dates, obstacles named in advance, and a definition of done.

03

Weekly sessions

Fifty minutes, same time every week. We review what happened, solve what's actually in the way, and leave with one commitment.

04

Recalibration

Every six weeks, a longer session to check the plan against reality and adjust course before drift becomes a pattern.

Programs

Three ways to work together.

Ongoing

1:1 Coaching

Weekly sessions, direct message access between calls, and a plan rebuilt around your actual life — not a generic framework.

$420/ month · 4 sessions
One-off

Single-Day Reset

A half-day intensive for when you need to solve one specific thing now — a decision, a transition, a plan that's stalled.

$900/ one day
What clients say

A few notes from the field.

Sample testimonials — swap these for quotes from your own clients before publishing.

I've done coaching before. This is the first time I actually kept the plan past week three.

— Priya, product lead

The six-week recalibration is the whole thing. It catches drift before you've wasted a quarter on it.

— Daniel, small business owner

No frameworks, no worksheets I never opened again. Just a call every week that made me do the thing.

— Ana, recently relocated
Your coach

Add your name and story here

This is where a short, first-person bio goes — how you started coaching, who you work best with, and any certifications or training worth naming (ICF, a specific methodology, years in practice).

Keep it to two or three paragraphs. People are deciding whether to trust you with something real; specifics do more work than credentials.

Editable — replace with your bio and photo

Ready to stop circling the same year twice?

Book a discovery call